What changes after this micro-credential?
You’ll move from having an interest in exercise to having the skills and confidence to put that knowledge into practice.
You’ll be better prepared to work with people in a fitness environment, communicate effectively, understand fundamental exercise principles and deliver safe, appropriate exercise sessions.
Most importantly, you’ll gain practical experience applying what you learn in the workplace.
Who is this micro-credential for?
This micro-credential is ideal for people who:
- Are starting out in the exercise and fitness industry
- Work in a gym, fitness centre or other exercise environment
- Want to build their foundational exercise knowledge and practical skills
- Are looking to develop their confidence working with clients or participants
- Want to take the first step towards a career in exercise or fitness
- Are already working in the industry and want to strengthen their skills.
It’s designed for people who want practical learning they can apply directly in their workplace.
What will you gain?
Through the exercise fundamentals micro-credential, you’ll develop the core skills needed to work more confidently in an exercise environment.
You’ll learn how to:
- Apply fundamental exercise principles in a practical setting
- Plan and deliver safe and effective exercise sessions
- Communicate with clients and participants in a professional and supportive way
- Understand how exercise can support different goals and needs
- Apply safe practices when working with people during exercise
- Reflect on your practice and continue developing your skills
- Build confidence working in a fitness environment.
You’ll also gain practical workplace experience, allowing you to connect what you learn with what you do.
Your learning journey
The micro-credential currently includes two modules:
Module 1 – Exercise fundamentals
Build your understanding of the fundamental principles that underpin safe and effective exercise.
Module 2 – Applying exercise fundamentals
Develop your ability to put your knowledge into practice and work confidently in an exercise environment.
The wider Exercise Fundamentals qualification pathway will eventually include additional modules, allowing you to continue building your skills and knowledge as you progress.
Learn while you work
This is practical, workplace-connected learning.
You’ll complete an assessment workbook and apply your learning in a real exercise environment. This means you’re not simply learning about exercise — you’re developing skills that you can use with real people in your workplace.
Your learning is supported through Te Whare Tapa Whā, recognising that successful learning and development involves more than technical skills. It supports you as a whole person throughout your learning journey.
Where can this take you?
The Exercise Fundamentals micro-credential can be a valuable first step towards developing a career in the exercise industry.
It can help you build the foundation for roles such as:
- Exercise instructor
- Gym or fitness centre staff member
- Group exercise instructor
- Fitness coach
- Personal training pathways
It can also provide a foundation for further learning and progression within the exercise industry.
